How to Measure the Right CBD Oil Dosage

Cannabidiol, or CBD, has been a steadily growing market over the past few years, leaving many people to wonder about its benefits and effects. CBD helps with various ailments such as pain, anxiety, depression and digestive issues. With such healing properties, you may be curious to try CBD.

Choosing the right CBD oil dosage depends on a number of factors including your age, weight, what ailment you are looking to ease and other factors as well. This guide will help you decide how to measure and consume CBD doses safely and effectively. Whether you want to know about long-term CBD use, how long it takes to kick in, how long the effects last or how much you should take, this article will help you make an informed about CBD and how it can help you.

How to Properly Dose CBD

Because CBD oil can be ingested in a number of ways, the effect can take longer to reach peak levels depending on how you choose to ingest the oil. The effects of smoking CBD can take only a few minutes whereas a topical cream can work between 15 and 30 minutes after application. There are a number of factors that can influence your experience with CBD including:

• 1 Body Weight
• 2 Metabolism
• 3 Diet
• 4 Tolerance to CBD
• 5 Severity of illness
• 6 Age
• 7 Other Medications
• 8 The type of products you are taking; oils, edibles or drinks
• 9 Consistency

The general rule is to start small and slowly increase your dose over time until you achieve the result you are looking for. After you decide which dose is right for you then you will want to take that dose around the same time every day for a couple of weeks to increase the long-term benefits of CBD.

The effects can be subtle depending on how you take the CBD and what dosage you choose. Many people notice their pain or anxiety fading and often feel a general sense of calmness that lets you know the CBD is working its magic.

How Much CBD Oil Should I Take?

The short answer is that there is no specific dosage for any one person or ailment. Because we are all different shapes and sizes with different diets it can be difficult to pin down any specific dosage so experimenting is important. The key is to keep track of your dosage and adjust accordingly. The best way to keep track of the milligrams of CBD that you are taking is by using CBD oil or edibles of some sort.

If you are new to CBD you may want to start as low as two to three milligrams a day though some people start with even as much as 10 milligrams. For immediate relief, try 10 milligrams every 90 minutes until you feel relief from your symptoms. If you are looking for more long-term benefits, stick with 10 milligrams a day and increase your dose every few days until you see a noticeable change.

Here is a list with a general idea of where you should average your CBD dosage depending on what symptom you are trying to alleviate:

• 1 Severe pain: 2.5mg-20mg
• 2 Loss of appetite in cancer patients: 1mg of CBD in six weeks
• 3 Epilepsy: 200mg-300mg daily (should be taken orally)
• 4 Movement difficulties as a result of Huntington’s Disease: Take 10mg of CBD per kg of body mass per day (should be taken orally)
• 5 Sleep disorders: 40mg-160mg of CBD (should be taken orally)
• 6 Multiple Sclerosis (MS): 2.5mg-120mg of CBD and THC sprays per day until the symptoms stop.
• 7 Schizophrenia: 40mg-1280mg CBD per day (should be taken orally).
• 8 Glaucoma: Take a sublingual CBD dose of 20mg-40mg (taking beyond 40mg at once is considered an overdose because it increases eye pressure)

Keep in mind that these are just recommended CBD oil dosages and you may need to take more or less so feel free to experiment with your proper doses in increments of 10mg at a time.

Can You Overdose on CBD?

You cannot overdose or become physically dependent on CBD and it is not addictive. If you have to stop taking CBD immediately for any reason, you will not go through any physical withdrawals, though you may notice the symptoms of your condition will return. There has been a study that shows patients were given up to 1,000mg a day with no risk of toxicity or overdose and regular research shows that there is no risk of overdosing.

Because there is no risk of overdosing, CBD is a healthy alternative for over the counter pain medicines as well as anxiety medicines and a number of other conventional cures as well.

How to Use CBD Properly

There are a number of factors that affect the length of time CBD will benefit you after taking it. This includes the way you ingest the CBD as well as the milligram dosage that you take. There is also your body's metabolism, your tolerance to CBD and your diet among other things. These all play a role in how long CBD will affect your system after taking it.

The effect can last anywhere from 2-6 hours depending on the factors above. Here is a general idea of approximately how long the effects of CBD will last depending on how you take it:

• 1 Vaping - lasts around 2-3 hours. This works the fastest though the effects of vaping last the shortest.
• 2 Tinctures - kicks in after about 45 minutes and can last 4-6 hours.
• 3 Capsules - takes about an hour to kick in fully and last 4-6 hours.
• 4 Topicals - this method lasts the longest, but is best used for treating muscle soreness, localized pain, and skin conditions, and is less likely to work for anxiety or depression.

Most people generally opt for a tincture or vial of CBD oil. Many vials today even come with milligram measurements on the dropper so you can best calculate your dosage. Oil is the easiest way to ingest CBD by simply dropping it under your tongue and swallowing it. Companies like The CBDistillery and Blue Ridge Hemp Company offer a variety of different types of CBD from oils and flowers to topicals and beauty products. You are sure to find something that suits your needs.

Whichever method you use to ingest your CBD you will most likely stop feeling the effects after about seven hours. However, CBD can stay in your system for longer which can help with long-term benefits.

CBD Side Effects

CBD is not without its side effects. While cannabidiol can help with a variety of symptoms, there are also some side effects that you want to be sure to look out for, including:

• 1 Drowsiness
• 2 Dry mouth
• 3 Anxiety
• 4 Nausea
• 5 Changes in appetite
• 6 Vomiting
• 7 Diarrhea
• 8 Dizziness
• 9 Changes in mood

While these side effects may be mild you will still want to keep an eye out if any of these symptoms are occurring for you and adjust your dose accordingly. You may want to speak with your doctor if any of these symptoms occur to come up with a plan to get the best out of your CBD treatment.

Conclusion

If you are looking for an all-natural remedy for your ailments, look no further than CBD. CBD helps with pain relief, anxiety, seizures and more. CBD has instantaneous benefits as well as long-term benefits including acting as a neuroprotectant for your brain.

I recommend finding your symptom on the list above and seeing which dose you should start with to help with your ailment. Experiment with the dosage until you find what works best for you. Keep in mind that it can take CBD a while to reach peak levels, even up to a few weeks. Fortunately, CBD is not addictive and there is no risk of overdose and so experimenting with your dosage is safe. If you are looking for guidance you can always consult your physician.

With all the health benefits that CBD oil can provide, it is worth the investment. It is a healthy remedy for a number of troubling symptoms and it can work for you!